Overnight Oats are one of the best, easiest meals to have for breakfast–or any time of day, really! All it takes is 5-minutes of prep to set yourself up for healthy meals all week long.
The Basic Recipe:
1-cup Milk (or liquid of choice)
1-TBSP chia seeds
Mix well into a mason jar. Cover and refrigerate overnight (or up to 5-hours).
Some of my favorite combos:
Add sliced bananas, one scoop of chocolate protein powder and cacao nibs
Add sliced strawberries and scoop of almond butter (or nut butter of choice)
Add diced apples, unsweetened coconut flakes and scoop of almond butter (or nut butter of choice)
All ingredients can be found at your local grocery store. I love Trader Joe’s and Whole Foods.