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Arts & Culture

Tighten & Tone with a Kettlebell

The Workout

HALO

Grab opposite sides of the kettlebell and trace a circle around your head. Be sure to work both sides going clockwise and than counterclockwise to ensure you get a nice warm up.

CURTSY LUNGE TO SQUAT

Next we will go into an alternating curtsy lunge with a squat in between each lunge. Keep your core nice and tight as you work through both movements to maximize the exercise.

ROW TO PUSH PRESS

Now complete 2 rows straight into 2 shoulder presses. When rowing keep your back straight and be sure to use your legs as you move into the shoulder press position.

REVERSE LUNGE TO KNEE DRIVE

Reverse lunge back and then drive the knee up slightly past your waist. This exercise increases hip (hip flexor) and leg (hamstring) strength as well as core stability.

WINDMILL

Keep your eyes on the kettlebell and with the opposite hand trace it the line down your leg. Move your body down slowly till your at 90 degrees and back up to standing. Once you’ve completed one side switch over to the other.

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